"How to be an explorer of the world"

Exploration #15

Consumer

Record everything you consume or everything you purchase in one day/week.

Monday​

Morning - Yoghurt with musli, Water

Afternoon - Hema hotdog, Tea, Ice tea green, blue berries

Evening - Pasta, Tomatoes, Meat, cucumber, Water

Tuesday

Lipstick, Shampoo

Morning - Slice of bread with cheese, Tea

Afternoon - Hot chocolat, Oreo, Pistolet filet Americain, Water

Evening -

Wednesday

Morning - Coffee, Yoghurt with Banana

Afternoon - Bread with cheese, cookie, Apple juice, Water

Evening - Potatoes, Meat, Beans, Water

Thursday

Morning - Slice of bread with peanutbutter, Coffee

Afternoon - Bread with croquette, Apple juice, Tea

Evening - Rice, Chicken, Saté, Water, Salad, Dessert, Wine

Friday

Morning - Croissant, Egg, Cappuccino, Water

Afternoon - Pistolet egg salad, Cheesebread, Apple juice, Tea, Hot chocolat

Evening - Pizza, Ice tea green, Wine, Chips

Saturday

Jacket, Jeans, Boots, Top

Morning - Soft boiled egg with bread, Optimel

Afternoon - Banana, Water

Evening - Wraps with chicken, Casis, Water

Sunday

Morning - Biscuit with strawberries, Milk

Afternoon - Water, Tea

Evening - Kebab, Frech fries, Water, Tea, Honey

I found it very difficult to record everything that I consumed the whole week. So it's not in specific details and there is a change that I forgot to write something down. On thursday and friday I slept in an hostel so thats why my consuming is different than the other days. With this exploration I became aware of how much I actually eat on a daily basis. How much do you actually eat in a day or week?